How to do Cupping Massage

Cupping massage is an ancient method of treatment in which suction cups are applied on the skin to stimulate blood circulation and relieve muscle stretch. In order to make the sliding action easier, firstly, the dome should be filled with oil and then roughened surfaces are applied on the appropriate areas (mostly the back, shoulder, and legs) of the body using a glass, silicon or plastic jar followed by pumping out air or heat the plastic jars in order to create a vacuum. How to do cupping at home with a glass After the cups are applied, they may be moved across the skin in gentle strokes or left in place for a short period (10-15 minutes). This helps to relieve muscle spasm, stimulate blood flow and alleviate discomfort, causing temporary red spots that disappear after a couple of days.

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How to do cupping step by step?

Cupping massage involves a step-by-step process for effective results:

1. Preparation: Make sure that the area is free of all items, and apply a light coat of oil to the surface to facilitate the easy sliding of the cups.
2. Cup Selection: Depending on the technique, select between glass, silicone and plastic cups.
3. Suction Creation: When using glass cups, it is advisable to quickly warm the inner surface before attaching them to the skin. As for the silicone or plastic cups, a pump is employed to generate suction.
4. Placement: Carefully position the cups on the desired regions such as the back, shoulders, or legs.
5. Massage or Rest: Definitely space or reposition the cups for a distracting massage or leave the cups for 10-15 mintues in one place. Completion: Cups are detached slowly, and the area is then disinfected.

Can I do cupping massage on myself?

Yes, you can perform cupping massage on yourself with some guidance, especially with easy-to-use silicone or plastic cups. Start by selecting an accessible area, like the thighs or shoulders, and apply a layer of oil to help the cups glide smoothly. Cupping placement chart The silicone cups can also be compressed by hand or the use of a common hand pump to create a vacuum. They can either be moved along the surface of the skin for a number of minutes or left in place for a short period of time. While self-cupping can also help with relieving tension on muscle and enhancing blood flow in accessible areas, hard to reach portions such as your back are best left to the experts.

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What are the side effects of cupping?

Cupping therapy is usually harmless with some exceptions. The residual effects include round body bruises or red spots over the areas where the cups were set, which usually disappear after a few days. Some other effects include mild discomfort, skin irritation or feeling light headed at times during or after the session. In some extreme instances, due to the incorporation of fire in the therapy, burns may occur, blisters and even, where proper hygiene is compromised, infections may occur. Cupping Therapy price Anyone with skin that reacts easily, suffers from bleeding disorders, or is expectant should seek medical advice before undertaking cupping. All in all, these side effects are able to be managed and are mild when the practice is done appropriately.